evors,
sorry can't help u much, u've gotta supply more info on all the gear respective ratios n its final gear ratio, assuming u'll b hitting the start of 4th gear or end of third gear to finish ur 400m.....
i assume ur current gb is 4wd, r u using a turbo now? u need 2 judge whether ur current engine suits the current gb b4 asking whether the current gb suits 400m.... try compare the important facts b4 assorting to its racing mode.....
if u drive NA mivec, ur objective is 2 hit 5-6k rpm, then get a close gear ratio gb....
if u drive 2wd turbo, u gotta c where ur power is generated, at which level ur boost operates, knowing that helps choosing which appropriate gear to hit that sweet spot, thus choosing the gb for ur 400m mode.....