Alignment settings/tracking

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Hi, I recently bought a set of AR Racing coilovers from rev performance and I installed them on my neo. The workshop however used a very high preload which resulted in a very very very bouncy ride. I've undone the preload (loosen the spring completely) and tighten it to a point where the springs to do move ( up down left right ), and tighten another 4mm. Now the car is much less bouncy than before, but it still bounces quite a lot compared to my friends ride with coilovers . Should I go with...
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